My primary aim is to attain a metabolically flexible physical state. During the first occurrence, I remained in isolation for a week and quickly resumed my activities thereafter, all thanks to the incredible gift of our immune system. I have contracted Covid twice, and each time, I recovered without requiring medical intervention. Be Like Bruce Lee: Cultivating an Adaptable Metabolism for Optimal Health Plants, filled with vitamins and antioxidants, also contain a variety of stress-inducing phytochemicals that cause the body to over-prepare for potential damage. Fasting works to create hormesis both alone and synergistically with other hormetic stressors, such as exercise, hot sauna, and cold water swimming. (1) Fasting activates hormesis, where a little stress can activate a beneficial cellular response. Hormesis is a phenomenon in which a harmful substance has stimulating and beneficial effects on living organisms when the quantity of the harmful substance is small. I was fortunate to attend a Gerson Seminar in San Diego, California, back in 2014. According to Gerson, treating chronic diseases requires a holistic approach that includes a plant-based diet, juicing, coffee enemas, and detoxification procedures to purge toxins from the body. However, she believes that certain healing methodologies, such as extended fasting, can assist in their recovery. Charlotte Gerson, the daughter of Max Gerson who founded Gerson Therapy, asserts that many chronic diseases are often categorized as 'incurable' and attributed to unknown causes. In addition to traditional medical treatments, authentic healing methodologies exist for treating chronic diseases. Some studies have reported even higher percentages due to the death of cancerous cells during fasting, as they are deprived of glycogen. Can Fasting Help Treat Chronic Diseases?ĭuring a The Galen Foundation talk, Pradip Jamnadas, MD explained that according to a study conducted at Boston University, the lifetime probability of developing cancer can be reduced by over 70% through a seven-day water fast. Reformatting our cells, emotions, and minds is necessary for a balanced, vivid, and natural existence. We should be architects of our own health. Some physician friends have told me they are typically good with functional cases, not chronic illnesses. It is crucial that we attend to our own self-care to the best of our abilities and be aware that we are fully capable of doing so. Rather, we should turn to them only for assistance with issues we cannot resolve on our own. To truly be in charge of our lives, we must refrain from relying on doctors to fix us. I put my time and effort into this article to provide clearer and more objective facts about water fasting so people can judge for themselves. I wanted to show the world that we are powerful and can heal ourselves if we don't accept frequencies of mind-programming shady contracts of oppressive dynamics. I have compiled my practices and the stages of a 40-day water-only diet in this article. You can take what you like and leave what you don't. I simply share my humble personal experience. This article consists of my 40-day water fasting testimony, but it is not written as a recommendation for others to do 40 or 21 straight days of a water-only diet. This simple guidebook, with my personal experiences, came to fruition. I read almost all relevant articles, research papers, and books and watched most of the interviews and lectures about fasting, so you don't have to. I practiced eating nothing but drinking water only for 40 days and then 21 days, with a period of five years in between. About five years ago, I completed a 40-day water diet and recently completed a 21-day water fast. This article is my personal 40-day water fasting documentary.
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